

Social workers are consistently exposed to high emotional demand, heavy caseloads, and systemic pressures. Over time, many experience burnout, compassion fatigue, chronic stress, and emotional exhaustion — often accompanied by self-doubt, loss of confidence, and a growing disconnect between their values and their day-to-day work. Despite their dedication and resilience, they are frequently expected to give more with fewer resources, minimal recognition, and limited guidance on building a sustainable long-term career.
Nadine’s work targets the root causes of these challenges by addressing both practical and internal barriers that keep social workers trapped in cycles of burnout. She focuses on real-world factors such as workload, workplace culture, boundaries, and viable career options, while also supporting individuals in navigating internal pressures like perfectionism, people-pleasing, fear of change, and deeply ingrained beliefs around self-sacrifice.


Decide
Commit to a direction: choose what matters most for your career and wellbeing.

Discover
Assess skills, values and strengths. Identify what energy you want to protect.

Dream
Envision a realistic next stage — not fantasy, but a motivating, achievable future.

Design
Create the practical plan: steps, timelines, supports and boundary
structures.

Do
Take the first, committed steps — with accountability and adjustments as you go.
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Support who support others

Reclaiming energy, confidence, and purpose

Ethical career decisions without guilt


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